Intuitive eating

Intuitive Eating© focuses on listening to how foods make you feel physically and emotionally, rather following a diet based on rules and restrictions.


Probiotics are often bacteria or other living organisms, like yeasts, that are usually found in foods or dietary supplements.

Gluten-free diet: nutritional value

A nutritious gluten-free diet can help correct and prevent nutrient deficiencies that may occur in celiac disease and non-celiac gluten sensitivity.