Intuitive eating

Intuitive Eating© focuses on listening to how foods make you feel physically and emotionally, rather following a diet based on rules and restrictions.

Gentle GI nutrition

Also called the non-diet approach, this approach focuses on finding alternatives besides restrictive diets to help with GI symptoms.

Fructose intolerance

Fructose intolerance happens when your body cannot absorb fructose from what you eat or drink.

Celiac disease

One out of many

Celiac disease is when a person can’t eat gluten. Some symptoms are gas, stomach bloating and pain, diarrhea and constipation.

Cirrhosis

Normal liver vs liver with cirrhosis

Cirrhosis is permanent damage to the liver by chronic diseases, such as viral hepatitis, NAFLD or long-term alcohol abuse.