Things to know about obesity
Obesity is a chronic disease in which someone has an excess of fat that negatively impacts their health.
It is healthy to have some body fat. In fact, a healthy level of body fat is needed to survive. Fat cells give energy in the body. They also release hormones of their own.
Obesity is most often measured by body mass index (BMI), which looks at body weight compared with height.
- Someone is of healthy weight if his or her BMI is 18.5–24.9.
- Someone is overweight (meaning some extra body fat over healthy levels) if his or her BMI is 25.0–29.9.
- Someone has obesity if his or her BMI is 30 or higher.
More than 60 percent of American adults weigh more than is healthy. For those who are obese, health care costs are almost $2,200 more per person per year than someone of healthy weight.
Having obesity can have many harmful health effects.
- Obesity harms the body because of the way fat cells act.
- Substances made by too many fat cells cause low-level inflammation, or swelling, that doesn’t go away. This can harm blood vessels, muscles (including the heart) and organs, such as the liver and pancreas. It also raises the risk for many types of cancer.
- By having extra fat mass, someone who has obesity has more strain on his or her joints and tissues, causing more pain.
- By having extra fat mass, someone who has obesity has more pressure in their abdomen causing acid reflux.
What causes obesity?
Children who are above a healthy weight are much more likely to be obese as adults. While there is some data that show genetic links (meaning if someone in your family has obesity, you are more likely to have it, too), there are many things that could lead to obesity.
The modern Western diet includes:
- Many high-calorie foods (refined carbohydrates, hydrogenated fats and animal fats).
- Excessively large portions.
- Not enough nutritious fruits, vegetables and whole-grain foods.
- Way too little dietary fiber.
Today, food that is healthy and has fewer calories is often less accessible and costs more money. Fast food, which is more convenient and costs less, often has fewer nutrients, bigger portions and more calories from sugars and fat.
Many people don’t realize how many calories are in the food they are eating, or they underestimate how much they are eating.
Larger portions are more common, and getting more food for less money is thought to be a good value, even if it is not healthy.
Many extra calories are in things people drink, like sodas, juices and sweetened coffee and tea.
The demands of a busy life handling work and family (and often much more) leaves little time for many to cook at home.
Many modern advances (cars, working from home, TV, social media, etc.) have made people less active and lacking in regular exercise.
Many people also feel comforted by food, or they use eating as a way of dealing with stress.
Some causes of being overweight come from other health issues or treatment of those health issues.
Some medications cause weight gain, even when a healthy diet and exercise program are followed.
Low thyroid hormones in some people can slow metabolism and cause weight game.
There was a time when humans had to hunt or gather their own food. With this, human bodies stored calories to keep from starving when there was little food.
Conserving energy to prevent weight loss is no longer needed, since our access to food has changed greatly, but our bodies have not adapted to help us regulate against weight gain.
New data show how special hormones and other substances in the body can impact feelings of hunger and fullness. In people with obesity, these substances are changed.
More studies are needed to explore this potential cause.
Conditions linked to obesity
- Heart disease.
- High blood pressure.
- Type 2 diabetes.
- Many types of cancer (such as endometrial, breast and colon cancer).
- Liver disease.
- Gallbladder disease (such as gallstones).
- Infertility (not being able to make a baby).
- Sleep apnea.
- Heartburn (reflux).
- High cholesterol and triglycerides (linked to heart disease and stroke).
Lifestyle changes to support weight loss
Losing weight (and keeping it off) calls for changes to how you live your life, as well as to your connection to food and exercise. If you’ve tried on your own and still find that you cannot get yourself down to a healthy weight, there are other choices to think about. Talk to a gastroenterologist about next steps that fit your needs.
A nutrition expert can help you ease into healthier eating and plan meals that fit with your schedule and preferences.
- Check with your health plan to see if it covers sessions with a registered dietitian (RD).
- Talk to your doctor about resources to help you cut calories and eat healthier.
It is helpful to learn more about your normal eating habits, as many of our food choices become part of our routine.
- Try keeping a food diary for a week to better see what you are eating and drinking, how much you are eating and how often you are eating.
- Be as detailed as you can. The results after a week could be surprising.
Your main goals when planning your meals and snacks should be to:
- Eat a low calorie diet.
- Add more complex dietary fiber (like beans, whole grains or nuts).
- Add more fruits and vegetables.
- Stay away from refined carbohydrates (like white bread or white rice).
- Stay away from liquid calories (like soda, juices and coffee drinks).
When changing how and what you eat, keep in mind that small changes add up. You can try:
- Eating one less snack per day.
- Switching from juices or soda to flavored mineral water.
- Baking or broiling food instead of frying it.
- Eating salads with lower-calorie dressings and toppings.
Studies have shown that people who exercise regularly are most successful at keeping weight off.
Exercise changes the body, offers many health benefits, and helps weight loss and weight maintenance.
Before you start any fitness program, check with your doctor, especially if you are 45 or older or are not used to regular physical activity.
Once you get the all clear, the easiest thing to do is go for a walk.
- Start slowly, for 20–30 minutes, two or three days per week, and build up to a brisk pace for 45–60 minutes, five days per week.
- You do not have to do all your walking for the day at once: studies have shown that people who break up their walking into smaller increments still lose weight.
- Adding weight training as your endurance gets better will grow your muscle mass and help your body burn more fat.
Remember the buddy system. Research shows that joining weight-loss support groups, in person or online, can help people lose weight and stay on track.
Talk to your doctor about resources that can connect you with others going through a similar weight-loss journey.
Drugs for weight loss
Taking on a healthy diet and adding more physical activity are the cornerstones of weight loss. However, sometimes they are not enough to help with the significant weight loss needed to get you to a healthy weight. If you are still unable to reach or stay at a healthy weight, your doctor may order a drug to give your body extra support to lose more weight.
Prescription drugs meant specifically for weight loss are approved by the FDA only for people who have a body mass index (BMI) of 30 or higher or who have a BMI of 27 and an obesity-related health issue, like high blood pressure, type 2 diabetes or high cholesterol.
- Most commonly used anti-obesity drug in the U.S.
- Approved for short-term use (three months).
- Available in both prescription and nonprescription strengths.
- Known as alli®.
- Stops the intestines from absorbing up to one-third of dietary fat.
- It may be taken for up to one year.
- Talk to your doctor first before you buy Orlistat.
- Has been shown to make you less hungry.
- Your doctor will look at your weight loss after 12 weeks on this drug.
- Acts in your brain to make you less hungry by boosting your feelings of being full.
- Your doctor will check your weight loss after 12 weeks on this drug.
- Acts in your brain to make you less hungry and help with cravings.
- Your doctor will check your weight loss after 12 weeks on this drug.
- Works to make you feel less hungry, boost feelings of fullness and slow digestion.
- Your doctor will check your weight loss after 16 weeks on this drug.
Drugs for weight loss should not be used alone, but rather with the practice of cutting calories and adding more physical activity each day. Keep in mind that all of these drugs have side effects. The success of other nonprescription or supplemental weight-loss products is not known. Based on what other drugs you’re taking and your medical history, weight-loss drugs may or may not be the right choice for you.
If your BMI is higher than 30 and you have not been able to lose weight or keep weight off, you may be a candidate for a weight-loss procedure. There are two types of procedures: endoscopic and surgical.
Endoscopic procedures for weight loss
One or more balloons are filled with saline and placed in the stomach during an endoscopy.
They stay in place for six months and are then taken out by a second endoscopy.
They fill the stomach space and also change its function, leading to weight loss.
These procedures should be used to “jump start” to weight loss or bridge to another intervention.
This is a newer procedure, which is done by an upper endoscopy through the mouth. It makes the size of your stomach smaller by making a sleeve-like shape. It makes you feel full, which results in eating less.
Weight-loss surgery is a life-altering event that has risks. It must be discussed with a doctor. It is not something that can be scheduled after one meeting with your doctor. Getting ready for the surgery involves counseling so that you know the risks and fully grasp how your life will change.
Many doctors and surgeons suggest that a patient lose 5 to 10 percent of his or her body weight in the months before the surgery to lessen the risk of problems from either the anesthesia or the surgery itself.
Studies show that losing some weight before weight-loss surgery can shorten the hospital stay after the surgery, reduce surgical complications and result in greater weight loss from the procedure.
Not all weight loss surgeries are covered by insurance, so be sure to check your health plan first.
Weight loss surgery calls for continued lifestyle changes, as well as input for many health care experts, to make sure it is a success over time.
This type of surgery involves closing off 75 percent of the stomach. The leftover 25 percent forms a thin tube, or sleeve, that is joined to the intestines.
This type of surgery can be the sole surgical procedure performed, or it may be performed in very obese patients in preparation for a more complex surgical gastric bypass later.
RYGB accounts for around 40% of all weight-loss surgeries in the U.S.
A very small upper section of the stomach is fully sealed off from the lower section of the stomach and is reattached to the small intestine farther down, making the surgery hard to reverse.
RYGB works two ways:
- First, it creates early fullness because of the small stomach pouch.
- Second, fewer calories are absorbed, because part of the small intestine is bypassed.
Patients must have regular follow-up appointments after the surgery to make sure weight loss is happening, as well as to check for problems from the surgery and for malabsorption of vitamins and minerals, which can often happen.