Gentle GI nutrition

Also called the non-diet approach, this approach focuses on finding alternatives besides restrictive diets to help with GI symptoms.

Low-FODMAP diet

A low-FODMAP diet is low in a group of five sugars found in certain foods, which cause some people to experience bloating, stomach swelling, stomach pain, nausea, diarrhea, and constipation.

Fructose intolerance

Fructose intolerance happens when your body cannot absorb fructose from what you eat or drink.

Lactose intolerance

Lactose intolerance is condition in which a person is unable to digest a lot of lactose due to a lack of the enzyme lactase. Lactose intolerance symptoms can be cramps, bloating and diarrhea.